Conversion Calculator

Amount of nutrients in 100 g (grams) of ON THE BORDER, cheese enchilada.

Nutrient	Amount and Unit	Percentage
Water	51.82 g	51.82%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	11.67 g	11.67%
Total lipid (fat)	17.74 g	17.74%
Ash	2.57 g	2.57%
Carbohydrate, by difference	16.2 g	16.2%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.89 g	2.89%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.97 g	0.97%
Fructose	0.83 g	0.83%
Lactose	0.66 g	0.66%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	12.5 g	12.5%
Calcium, Ca	293 mg	0.29%
Iron, Fe	0.71 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	288 mg	0.29%
Potassium, K	176 mg	0.18%
Sodium, Na	561 mg	0.56%
Zinc, Zn	1.88 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.129 mg
Selenium, Se	16 µg
Thiamin	0.065 mg
Riboflavin	0.22 mg
Niacin	0.78 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.125 mg
Folate, total	14 µg
Vitamin B-12	0.72 µg
Vitamin A, RAE	10 µg
Carotene, beta	112 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	195 IU
Lycopene	1562 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	0.89 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.71 mg
Tocopherol, delta	0.35 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	7.52 g	7.52%
4:0 butanoic, butyric fatty acid	0.23 g	0.23%
6:0 hexanoic, caproic fatty acid	0.19 g	0.19%
8:0 octanoic, caprylic fatty acid	0.12 g	0.12%
10:0 decanoic, capric fatty acid	0.29 g	0.29%
12:0 dodecanoic, lauric fatty acid	0.33 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.078 g	1.08%
15:0 monounsaturated fatty acid	0.116 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.522 g	3.52%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.515 g	1.52%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.088 g	4.09%
14:1 monounsaturated fatty acid	0.105 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.21%
16:1 cis monounsaturated fatty acid	0.171 g	0.17%
16:1 t monounsaturated fatty acid	0.037 g	0.04%
17:1 monounsaturated fatty acid	0.028 g	0.03%
18:1 undifferentiated	3.711 g	3.71%
18:1 cis	3.414 g	3.41%
18:1 trans	0.297 g	0.30%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.107 g	2.11%
18:2 undifferentiated	1.848 g	1.85%
18:2 n-6 c,c	1.699 g	1.70%
18:2 conjugated linoleic acid (CLAs)	0.062 g	0.06%
18:2 t not further defined	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.20%
18:3 n-3 c,c,c (ALA)	0.193 g	0.19%
18:3 n-6 c,c,c	0.012 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.421 g	0.42%
Fatty acids, total trans-monoenoic	0.334 g	0.33%
Fatty acids, total trans-polyenoic	0.087 g	0.09%
Cholesterol	41 mg	0.04%